Saturday, June 11, 2011

Broccoli Souffle

今日下午先呻頭痛, 死番屋企訓左一粒鐘, 一路訓一路聽到whatapps既丁丁聲....

訓完起身, 想試整一些未整過既野....

<西蘭花梳乎里> 獻給二位好姐妹 --> 爆炸兔同oolong既




材料: 西蘭花, 芝士, 雞蛋, 白酒, thyme, nugmet, salt & pepper


西蘭花同芝士都係用少少, 唔好學禾用d 片裝既, 用blue cheese + chedder應該啱味d , 不過禾係5月piago特賣日見片裝芝士$32/2pack, 忍不住買左, 放左成個月都矛掂過, 就用左佢先啦.


滾水烚熟西蘭花, 打成泥


坐熱水加入芝士, 攪拌至溶


加少少thyme (1/8茶匙) nutmeg (1/8茶匙) 鹽 (1/4茶匙) , 攪拌好
離開熱水底坐, 將雞蛋分開蛋白同蛋黃, 將蛋黃加入西蘭花泥之中, 攪拌好


蛋白加1湯匙白酒, 打起至企身


以整蛋糕手勢, cut d 蛋白入西蘭花泥之中, 不要讓泡沫消失


180" 12min  (焗爐梗要預熱啦)


有矛人會跟住試整呢? 好奇中



後記, 梳乎里影幾張相已經漏氣, 有人可以教禾點先keep住佢唔沈呢?





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23 comments:

  1. 我是PPJune 11, 2011 at 9:00 AM

    你呢2隻杯可以入焗爐？
    我絕對相信有人跟，特別係對西蘭花情有獨鐘者
    [版主回覆06/11/2011 10:46:00]姐姐連西蘭花都敢入梳乎里, 區區貓杯點會唔敢入爐呢

    ReplyDelete
  2. 我是PPJune 11, 2011 at 9:03 AM

    補充一句：
    有人可能認為2小朵西蘭花未夠刺激，應是一球球的上
    [版主回覆06/11/2011 10:45:00]熊應該會嚇死死

    ReplyDelete
  3. YING YINGJune 11, 2011 at 9:39 AM

    好得意 woo
    [版主回覆06/11/2011 10:44:00]係你會用得意去形容咋, 成班友都覺得嘔心多d

    ReplyDelete
  4. 膠膠BJune 11, 2011 at 10:02 AM

    rachel 果次教我地整  出爐時 就叫我地一個2個1.2.3. 準備 影相 只有5秒時間~~~~~~
    [版主回覆06/11/2011 10:44:00]咁禾堅挺d, 都有1分鐘既

    ReplyDelete
  5. YING YINGJune 11, 2011 at 10:54 AM

    因為我未見過呀，依個組合真係好得意呢
    [版主回覆06/11/2011 18:30:00]其實禾都未見過架

    ReplyDelete
  6. FEONJune 11, 2011 at 12:45 PM

    仙仙，好靚吖 有矛人會跟住試整呢? 好奇中   >>> 經禾屈指一算，應該都有小動物跟住整
    [版主回覆06/11/2011 18:32:00]小動物會走埋芝士，加d粉 

    ReplyDelete
  7. 金仔June 11, 2011 at 1:27 PM

    西蘭花都有梳乎里！救命！！好吃嗎？？
    [版主回覆06/11/2011 18:33:00]唔難食咁啦！

    ReplyDelete
  8. OolongJune 11, 2011 at 1:42 PM

    謝, 禾跟!!!!!!!
    [版主回覆06/11/2011 18:34:00]咁都跟？

    ReplyDelete
  9. 牛丸June 11, 2011 at 6:19 PM

    好得人驚!! 禾唔夠胆食!
    [版主回覆06/11/2011 18:35:00]Ok架，唔洗驚。

    ReplyDelete
  10. AmiJune 11, 2011 at 6:59 PM

    我見到紫色....兔仔,好靚
    [版主回覆06/13/2011 10:30:00]多謝~

    ReplyDelete
  11. Pandora 香傭講法文June 11, 2011 at 10:06 PM

    好煑意!!
    [版主回覆06/13/2011 10:31:00] 
    多謝~

    ReplyDelete
  12. SkyBlueJune 12, 2011 at 1:28 AM

    仙，老實喎，睇完材料我覺得會幾好味噃！
    [版主回覆06/13/2011 10:31:00]ok架, 禾食左成隻

    ReplyDelete
  13. SkyBlueJune 12, 2011 at 8:18 AM

    梳乎里好似甜好D喎! 我第一次見人整西蘭花版
    [版主回覆06/13/2011 10:32:00](Empty)

    ReplyDelete
  14. YamJune 12, 2011 at 9:42 AM

    我想食呀, souffle 有咸有甜嘛...
    [版主回覆06/13/2011 10:32:00]再咸d 仲好丫

    ReplyDelete
  15. Happy EverydayJune 12, 2011 at 6:08 PM

    都係俾妳 D紫色迷住，忘了有西蘭花存在
    [版主回覆06/13/2011 10:32:00]唏, 邊有咁多紫色野喎

    ReplyDelete
  16. Fila The Lazy BeeJune 12, 2011 at 10:00 PM

    材料似bb餐: mom mom!!
    [版主回覆06/13/2011 10:33:00]禾最鐘意整小朋友食物架

    ReplyDelete
  17. elmoBBJune 13, 2011 at 10:03 AM

    仙, 好 有創意 , 但我愛香蕉梳乎厘 more
    [版主回覆06/13/2011 10:33:00]點整架? 教禾丫

    ReplyDelete
  18. SkyBlueJune 13, 2011 at 4:24 PM

    d杯真係入到爐 ??
    [版主回覆06/14/2011 10:10:00]禾先後整左2次souffle去試味試分量, 隻杯入左2次焗爐架呢

    ReplyDelete
  19. YumiJune 13, 2011 at 7:14 PM

    我淨係整甜味，咸味未試過。不過應該用Ramekin or Cocotte，用杯太高身了。落滿材料後，要抹一抹抹走內邊的材料（一個圈），咁D張力會令梳芙利隆起嗎？
    [版主回覆06/14/2011 10:11:00]落滿材料後，要抹一抹抹走內邊的材料（一個圈）--> 下次試下先. tks tks
    而家禾個souffle曉升起, 大概升左4-5cm架, 不過出爐一陣就跌返落去呢

    ReplyDelete
  20. Yiu YiuJune 14, 2011 at 12:21 AM

    我想試尼個.... 好吸引...加多d香草
    [版主回覆06/14/2011 10:13:00]禾估落多d 即磨black pepper都好好味

    ReplyDelete
  21. 比妮June 14, 2011 at 10:10 AM

    呢個我想跟住整喎,我會加埋蟹肉添~我成日覺得蟹肉同西蘭係一對的~
    [版主回覆06/14/2011 10:40:00]蟹肉咁重, 個souffle升唔升得起呢? 你試左話過禾知丫~

    ReplyDelete
  22. BeJune 14, 2011 at 3:30 PM

    嘩...好勁, 第一次見到有人整西蘭花梳乎里
    [版主回覆06/15/2011 09:58:00]禾都係第一次整呢

    ReplyDelete
  23. 神仙June 17, 2011 at 12:14 AM

    西蘭花...梳乎厘....我完全聯想唔到！但我好有衝動試下個味會點囉！ 有創意，我中意！
    [版主回覆06/17/2011 09:59:00]味道ok架, cheese咸咸香香咁呢.

    ReplyDelete

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